MamaBear Strong

Whether your baby is 6 weeks old or 21, every mom needs professional guidance in returning to fitness safely. This low impact class will guide you in strengthening your core and pelvic floor, whether or not you're already in a fitness routine! ...

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Windsor Half Marathon

Windsor Half Marathon & Heavy 10K  run.Windsor and the Town of Windsor are bringing the very first Half Marathon and Heavy 10K (6.85 miles) to Windsor, Colorado. Registration for the 2020 event is now open! Click ...

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Fit Flow Sip

We celebrated fall with good local brews, yoga and a workout! Thanks to our friends at Mighty River Brewing and Windsor Yoga Family for a great time!

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