Self Defense for Women

Thrive Martial Arts, in partnership with FusionFIT is proud to offer our "basic women's self defense class" for ages 12+ on January 11th from 2-3:30 pm. The class will cover basic releases, strikes, and concepts to help women begin to ...

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Run, Fit, Flow: Wellness Triathlon

September 28th 8am Spend the morning with a few of Windsor’s favorite fitness studios at our Run + Fit + Flow Wellness Triathlon, including: FUN 5K run/walk with run.Windsor FusionFIT strength workout Ending with a gentle yoga flow and ...

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Run to benefit Adopt-A-Family!

Bring the whole family for a morning of fun! Run, walk or participate in the Kids Fun Run and enjoy coffee, hot chocolate and donuts afterwards! Sign up soon to make sure you get a beanie!

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