MamaBear Strong

Whether your baby is 6 weeks old or 21, every mom needs professional guidance in returning to fitness safely. This low impact class will guide you in strengthening your core and pelvic floor, whether or not you're already in a fitness routine! Join us on March 4th for a FREE workshop and MamaBear Strong Class!

Stay afterwards for a Q&A with Registered Dietitian, Sarah Robertson with Lifelong Nutrition, LLC!


Visit our Facebook Event to RSVP!