A blend of anything and everything that will put your mind, body and spirit to the test. You may find yourself doing burpees, plyometrics, strength training, partner competitions and everything in between. Expect the unexpected.
Boxology combines a metabolic workout format, high-intensity exercise moves, martial arts kicking combinations, boxing combinations and strength training. A Boxology workout will leave you feeling empowered and BURNING calories for several hours after the workout! Modifications are provided so that all fitness levels may participate! Boxology is high-intensity interval-type training giving a natural boost to human growth hormone (HGH) production-which is essential for optimal health, strength and vigor-and has been shown to significantly improve insulin sensitivity, boost fat loss, and increase muscle growth.
Our signature cardio class combines a treadmill/rower workout with strength training that can include weights, TRX, kickboxing and more! You'll work on endurance, speed, and strength set to fun music in a high energy atmosphere!
We can only handle 3 babies per session with one Sitter. If you need assistance with getting your child in a session that is full, please reach out in our 5280Fit Facebook community so that we can pull in additional sitters when needed. Please make sure to add the child's date of birth to their profile.
This is an intense muscle confusion program that'll work every muscle in your body to help get you totally ripped and in the best shape of your life. Family Friendly!
Meet Coach Meadow at 5:45 am for your group run! See the Newsletter or Training Plan in the Facebook Group for this week's location!
This class offers strength and cardio exercises while focused on core awareness and balance utilizing TRX and Bosu. Functional movements performed during this class will build better posture assisting in daily activities and athletics of all types.
This class combines bodyweight exercises, strength training with a variety of equipment and HIIT training for a full body workout that will keep your body burning calories and getting stronger all day long!