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A blend of anything and everything that will put your mind, body and spirit to the test. You may find yourself doing burpees, plyometrics, strength training, partner competitions and everything in between. Expect the unexpected.


Boxology combines a metabolic workout format, high-intensity exercise moves, martial arts kicking combinations, boxing combinations and strength training. A Boxology workout will leave you feeling empowered and BURNING calories for several hours after the workout! Modifications are provided so that all fitness levels may participate! Boxology is high-intensity interval-type training and oh so much fun! No experience needed!


Developed by our certified UESCA Running Coaches, our signature cardio class combines a treadmill/rower workout with strength training that can include weights, TRX, kettlebells, kickboxing and more! You'll work on endurance, speed, and strength set to fun music in a high energy atmosphere!

Dance FIT

A high energy cardio class to pop hits and Latin inspired music that utilizes easy to follow moves combining fast and slow rhythms. You'll tone and sculpt your body while burning fat and having a great time!

Back To FIT

Back To Fit is a small group fitness class perfect for those returning from a break, beginning their fitness journey, or working on a specific imbalance. This class is also a great low-impact workout to compliment your hard hitting classes the rest of the week.

We'll slow down the pace while still getting in a great workout, perfect for those who are 6+ weeks postpartum, new to group fitness or returning from an injury.

Kids Camp

Our team of Kids Camp instructors are here to make sure your kiddos (ages 6 weeks+) have a fun, interactive experience while you workout!


Barre is a low impact, high energy class that combines a variety of movements utilizing light weights, resistance bands and bar work. You'll tone and strengthen while improving your agility and flexibility in this incredible full body workout!

run.Windsor Group Run

Meet Coach Meadow at 5:45 am for your group run! See the Newsletter or Training Plan in the Facebook Group for this week's location!

Strength & Balance

This class offers strength and cardio exercises while focused on core awareness and balance utilizing TRX and Bosu. Functional movements performed during this class will build better posture assisting in daily activities and athletics of all types.


This class combines bodyweight exercises, strength training with a variety of equipment and HIIT training for a full body workout that will keep your body burning calories and getting stronger all day long!