This weekly class is free and open the community. FIT + Give is donation based with all proceeds going to a local charity or cause.
Restore your core, pelvic floor, energy and strength with our mommy & me class, led by our peri & postnatal certified fitness instructors. Using primarily body weight (and the weight of your baby), you'll focus on slow, controlled movements and breathing techniques designed to safely return you to your fitness routine while bonding with your baby.
Babies ages 6 weeks to 10 months are the perfect age for this program.
Work one on one or with your best friend to reach your fitness goals. Whether you want to focus on an imbalance, safely return from a break in your fitness routine or get prepped for your next marathon, our trainer brings 20+ years of experience to provide you with the best workouts!
Many of our classes are perfect for your youth ages 13+ to join you for a fun, family workout! We even offer some bootcamp classes great for ages 6+! Contact us for more information and scheduling.