MamaBear Strong

Restore your core, pelvic floor, energy and strength with our mommy & me class, led by our peri & postnatal certified fitness instructors. Using primarily body weight (and the weight of your baby), you'll focus on slow, controlled movements and breathing techniques designed to safely return you to your fitness routine while bonding with your baby.
Babies ages 6 weeks to 10 months are the perfect age for this program.

Family FIT

Many of our classes are perfect for your youth ages 13+ to join you for a fun, family workout! We even offer some bootcamp classes great for ages 6+! Contact us for more information and scheduling.


Our owner is a passionate runner and through run.Windsor directs local races and trains a local running group. Click here to learn more!